Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:27.5
Time
2:14.5
Pace
178
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:27.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 134 |
November 06, 2022 11:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 20 | 146 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 22 | 150 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 144 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 19 | 139 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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