Benjamin Becerra 500m row
500
Meters
1:26.9
Time
1:26.9
Pace
48
Calories
165
Heart Rate
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 161 |
November 06, 2022 10:51:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 41 | 165 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 149 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 | 167 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 | 170 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2227 | 46 | 169 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 42 | 171 |
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Workout Graph
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