Benjamin Becerra v500m/r...3 row
2,121
Meters
10:28.8
Time
2:28.2
Pace
125
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,121 |
| Overall Time | 10:28.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 141 |
November 06, 2022 10:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,121 | 2:28.2 | 107 | 669 | 20 | 138 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | 131 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 19 | 133 |
| 2:53.9 | 622 | 2:19.7 | 128 | 740 | 24 | 155 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone