Benjamin Becerra 5x8:00/2:00r row
9,852
Meters
40:00.0
Time
2:01.8
Pace
645
Calories
64
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 129 |
November 05, 2022 18:50:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,852 | 2:01.8 | 194 | 966 | 22 | 64 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 22 | 156 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 22 | 164 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | |
| r151 |
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Workout Graph
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7.1 - #TruckERGs
erg.zone