Benjamin Becerra v500m/r...2 row
1,013
Meters
4:12.5
Time
2:04.6
Pace
65
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 4:12.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 137 |
November 05, 2022 12:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,013 | 2:04.6 | 181 | 922 | 22 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 147 |
| 2:13.8 | 514 | 2:10.1 | 159 | 846 | 22 | 152 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone