Benjamin Becerra 5x8:00/2:00r row
9,545
Meters
40:00.0
Time
2:05.7
Pace
611
Calories
166
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 132 |
November 03, 2022 16:38:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,545 | 2:05.7 | 176 | 906 | 21 | 166 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 22 | 157 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 22 | 166 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 169 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 21 | 170 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | 170 |
| r93 |
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Workout Graph
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7.1 - #TruckERGs
erg.zone