Benjamin Becerra v1500m/r...3 row
3,000
Meters
12:57.0
Time
2:09.5
Pace
185
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 131 |
November 02, 2022 15:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 20 | 145 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 22 | 146 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 146 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone