Benjamin Becerra v500m/r...3 row
1,500
Meters
6:20.4
Time
2:06.8
Pace
93
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:20.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 131 |
November 02, 2022 13:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 21 | 141 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | 136 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | 145 |
| 144 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone