Benjamin Becerra v2000m/2:00r...4 row
5,000
Meters
17:45.9
Time
1:46.5
Pace
382
Calories
179
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,157 |
| Overall Time | 22:15.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 135 |
November 01, 2022 15:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 5,000 | 1:46.5 | 289 | 1294 | 28 | 179 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 27 | 175 | |
| r: 2:00 | 57 | ||||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 29 | 183 | |
| r: 1:30 | 55 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 29 | 178 | |
| r: 1:00 | 45 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | 187 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.