Benjamin Becerra v500m/r...3 row
3,000
Meters
13:20.6
Time
2:13.4
Pace
182
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:20.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 135 |
November 01, 2022 14:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 20 | 139 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 18 | 132 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | 140 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 22 | 142 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone