Benjamin Becerra 4x750m/3:00r row
3,000
Meters
10:05.0
Time
1:40.8
Pace
245
Calories
173
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:05.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 134 |
October 31, 2022 15:33:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 3,000 | 1:40.8 | 341 | 1474 | 30 | 173 |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 30 | 166 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | 173 |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 30 | 178 |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 30 | 178 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week7.1
4X750/3r 🎯 1:39.9
erg.zone