Benjamin Becerra v500m/r...2 row
1,011
Meters
6:18.9
Time
3:07.3
Pace
60
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 6:18.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 93 |
| Drag Factor | 135 |
October 31, 2022 15:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,011 | 3:07.3 | 53 | 483 | 14 | 129 |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 15 | 134 |
| 3:05.3 | 511 | 3:01.3 | 59 | 502 | 15 | 124 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone