Benjamin Becerra 4150m row
4,150
Meters
14:47.8
Time
1:46.9
Pace
314
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 145 |
October 28, 2022 14:01:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.8 | 4,150 | 1:46.9 | 286 | 1284 | 27 |
| 1:47.6 | 525 | 1:42.4 | 325 | 1419 | 30 |
| 1:51.6 | 1,050 | 1:46.2 | 292 | 1303 | 27 |
| 1:51.8 | 1,575 | 1:46.4 | 290 | 1297 | 27 |
| 1:51.8 | 2,100 | 1:46.4 | 290 | 1297 | 26 |
| 1:54.3 | 2,625 | 1:48.8 | 271 | 1233 | 27 |
| 1:55.8 | 3,150 | 1:50.2 | 261 | 1197 | 26 |
| 1:55.4 | 3,675 | 1:49.9 | 264 | 1207 | 28 |
| 1:39.4 | 4,150 | 1:44.6 | 306 | 1351 | 30 |
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Workout Graph
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