Benjamin Becerra 388m row
388
Meters
1:53.3
Time
2:26.0
Pace
24
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 131 |
October 27, 2022 12:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 388 | 2:26.0 | 112 | 687 | 20 | 131 |
| 1:50.9 | 388 | 2:22.9 | 120 | 712 | 20 | 131 |
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Week 6.4
10K @22spm
erg.zone