Benjamin Becerra v500m/r...3 row
1,500
Meters
7:21.4
Time
2:27.1
Pace
85
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 136 |
September 29, 2022 16:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 23 | 130 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | 127 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 132 |
| 0:09.1 | 27 | 2:48.5 | 73 | 551 | 30 | 130 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone