Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:13.5
Time
2:22.2
Pace
178
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 140 |
September 28, 2022 11:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 20 | 136 |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 22 | 138 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 19 | 135 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 | 138 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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