Benjamin Becerra v500m/r...3 row
3,000
Meters
12:48.4
Time
2:08.0
Pace
185
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 141 |
September 28, 2022 11:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 23 | 141 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 19 | 128 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 142 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 26 | 146 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone