Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:22.6
Time
2:33.7
Pace
161
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:22.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 138 |
September 27, 2022 10:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,000 | 2:33.7 | 96 | 631 | 20 | 124 |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 22 | 128 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | 121 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 18 | 119 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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