Benjamin Becerra 4x3000m/2:00r row
12,000
Meters
47:53.7
Time
1:59.7
Pace
808
Calories
167
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 53:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 139 |
September 27, 2022 10:03:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 12,000 | 1:59.7 | 204 | 1001 | 22 | 167 |
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 22 | 171 |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 22 | 162 |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 22 | 167 |
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 22 | 169 |
| r133 |
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Workout Graph
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Week 3 - 4X3K/2r @22spm
🎯 1:59..9
erg.zone