Benjamin Becerra v500m/r...3 row
3,000
Meters
13:38.4
Time
2:16.4
Pace
177
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 138 |
September 27, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 20 | 129 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 18 | 116 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 132 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 21 | 133 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone