Benjamin Becerra v500m/r...3 row
1,500
Meters
7:17.2
Time
2:25.7
Pace
93
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:17.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 149 |
September 26, 2022 10:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 20 | 120 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 17 | 131 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 110 |
| 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone