Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:42.4
Time
2:27.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 130 |
September 25, 2022 09:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 20 |
| 7:16.7 | 1,500 | 2:25.5 | 113 | 690 | 22 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 20 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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