Benjamin Becerra 10x3:00/1:30r row
7,877
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
8
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,256 |
| Overall Time | 43:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 141 |
September 25, 2022 07:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877 | 1:54.2 | 235 | 1107 | 24 | 8 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 87 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| r379 |
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Workout Graph
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10X3:00/1:30r
🎯 1:55.5-1:56.9
erg.zone