Benjamin Becerra v3:00/1:30r...3 row
1,577
Meters
6:00.0
Time
1:54.1
Pace
55
Calories
105
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 11 |
| Stroke Count | 147 |
| Drag Factor | 139 |
September 25, 2022 06:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 11 | 105 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 80 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 26 | 57:41.5 | 0 | 300 | 1 | 125 | |
| 1:31.3 | 25 | 30:26.0 | 0 | 300 | 9 | 118 | |
| r34 |
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Workout Graph
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10X3:00/1:30r
🎯 1:55.5-1:56.9
erg.zone