Benjamin Becerra v500m/r...3 row
3,000
Meters
15:03.0
Time
2:30.5
Pace
167
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 137 |
September 25, 2022 06:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,000 | 2:30.5 | 103 | 653 | 21 | 101 |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 18 | 76 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | 77 |
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 23 | 130 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone