Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:24.1
Time
2:24.0
Pace
168
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 137 |
September 23, 2022 10:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 20 | 131 |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 22 | 134 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 129 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 18 | 128 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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