Benjamin Becerra v500m/r...3 row
1,500
Meters
6:19.7
Time
2:06.5
Pace
93
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 142 |
September 23, 2022 08:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 22 | 148 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 145 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 152 |
| 135 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone