Benjamin Becerra 6x200m/1:15r row
1,200
Meters
4:00.2
Time
1:40.0
Pace
97
Calories
180
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 11:30.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 137 |
September 01, 2022 19:10:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,200 | 1:40.0 | 349 | 1501 | 32 | 180 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | 172 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 180 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 181 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 183 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 31 | 183 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | 185 |
| r645 |
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Workout Graph
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