Benjamin Becerra 10x200m/1:15r row
2,000
Meters
6:33.7
Time
1:38.4
Pace
165
Calories
175
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,683 |
| Overall Time | 17:48.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 144 |
September 01, 2022 18:47:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 2,000 | 1:38.4 | 367 | 1563 | 33 | 175 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 | 161 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 167 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | 171 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 172 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 175 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 178 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | 179 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 180 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | 180 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 46 | 191 |
| r1,683 |
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Workout Graph
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