Benjamin Becerra 5x8:00/2:00r row
9,039
Meters
40:00.0
Time
2:12.7
Pace
567
Calories
168
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 134 |
August 30, 2022 21:03:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 814 | 21 | 168 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 22 | 172 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 22 | 176 |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 17 | 129 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | 181 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | 182 |
| r386 |
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