Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
23:42.0
Time
2:22.2
Pace
283
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:42.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
August 26, 2022 20:47:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 24 | 154 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 24 | 147 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | 162 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 163 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 | 156 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 24 | 145 |
| r109 |
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Workout Graph
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