Benjamin Becerra 4x1500m/3:00r row
6,000
Meters
22:45.4
Time
1:53.7
Pace
422
Calories
181
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 31:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 162 |
August 26, 2022 20:07:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1117 | 22 | 181 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 22 | 172 |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 22 | 180 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 22 | 185 |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 22 | 188 |
| r54 |
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Workout Graph
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