Benjamin Becerra v2:00/r...3 row
920
Meters
4:30.0
Time
2:26.7
Pace
49
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 920 |
| Overall Time | 4:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 146 |
August 26, 2022 19:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 920 | 2:26.7 | 111 | 681 | 20 | 125 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 121 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 21 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 132 |
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Workout Graph
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