Benjamin Becerra v2:00/r...3 row
1,018
Meters
4:30.0
Time
2:12.6
Pace
60
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 4:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 149 |
August 25, 2022 06:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,018 | 2:12.6 | 150 | 816 | 20 | 135 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 128 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 20 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 145 |
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Workout Graph
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