Benjamin Becerra v5:00/r...3 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,009 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 124 |
August 23, 2022 14:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 20 | 160 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 162 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 160 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 158 |
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Workout Graph
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