Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
21:49.3
Time
2:10.9
Pace
309
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 25:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 133 |
August 21, 2022 18:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 24 | 166 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | 154 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 177 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 186 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | 170 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 24 | 152 |
| r85 |
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Workout Graph
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