Benjamin Becerra v5:00/r...3 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 131 |
August 18, 2022 18:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | 168 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 171 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 166 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.