Benjamin Becerra v5:00/r...3 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
113
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,046 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 135 |
August 16, 2022 19:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 20 | 155 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 155 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 159 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 149 |
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Workout Graph
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