Benjamin Becerra 8x400m/2:00r row
3,200
Meters
11:27.0
Time
1:47.3
Pace
242
Calories
174
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 25:27.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 129 |
August 16, 2022 19:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,200 | 1:47.3 | 283 | 1273 | 22 | 174 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 22 | 164 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 23 | 171 |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 22 | 173 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 22 | 176 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 22 | 177 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 22 | 176 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 22 | 179 |
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 23 | 183 |
| r1,412 |
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Workout Graph
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