Benjamin Becerra v2:00/r...3 row
1,058
Meters
4:30.0
Time
2:07.5
Pace
66
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,058 |
| Overall Time | 4:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 125 |
August 16, 2022 18:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,058 | 2:07.5 | 168 | 879 | 20 | 145 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 139 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 21 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 151 |
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Workout Graph
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