Benjamin Becerra v500m/2:39r...5 SkiErg
2,500
Meters
9:51.9
Time
1:58.3
Pace
167
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 2,599 |
| Overall Time | 23:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 98 |
August 14, 2022 14:39:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 40 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | |
| r: 2:39 | 26 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 42 | |
| r: 2:50 | 25 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 40 | |
| r: 3:46 | 25 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 42 | |
| r: 4:50 | 23 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 42 | |
| r99 |
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