Benjamin Becerra v500m/2:39r...5 row
2,500
Meters
9:46.8
Time
1:57.3
Pace
169
Calories
167
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 2,603 |
| Overall Time | 23:24.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 136 |
August 14, 2022 14:36:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 23 | 167 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 150 | |
| r: 2:39 | 30 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 2:37 | 28 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 174 | |
| r: 3:02 | 17 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 178 | |
| r: 5:20 | 28 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 175 | |
| r103 |
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