Benjamin Becerra 13x1000m/1:00r row
13,000
Meters
57:31.2
Time
2:12.7
Pace
782
Calories
157
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,817 |
| Overall Time | 1:10:31.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 136 |
July 31, 2022 10:20:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.2 | 13,000 | 2:12.7 | 150 | 815 | 26 | 157 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 151 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 151 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 150 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 153 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 152 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 | 155 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 157 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 159 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 157 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 | 157 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 | 162 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | 168 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 184 |
| r817 |
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