Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
24:27.1
Time
2:26.7
Pace
275
Calories
148
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 28:27.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 28, 2022 06:48:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 24 | 148 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 24 | 152 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 143 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | 146 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 | 149 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 24 | 152 |
| r714 |
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