Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 26:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 121 |
July 10, 2022 18:23:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 24 | 148 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 148 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 | 152 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | 140 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 152 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 151 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.