Benjamin Becerra v50c/2:00r...5 row
1,910
Meters
6:56.4
Time
1:49.0
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 16:56.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 131 |
July 09, 2022 19:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.4 | 1,910 | 1:49.0 | 270 | 1230 | 26 | 167 | |
| 3:11.6 | 768 | 2:04.7 | 180 | 920 | 24 | 153 | |
| r: 2:00 | 333 | ||||||
| 1:32.8 | 465 | 1:39.7 | 352 | 1512 | 27 | 173 | |
| r: 2:00 | 332 | ||||||
| 1:03.7 | 332 | 1:35.9 | 396 | 1664 | 31 | 176 | |
| r: 2:00 | 343 | ||||||
| 0:47.0 | 234 | 1:40.4 | 346 | 1489 | 26 | 172 | |
| r: 2:00 | 322 | ||||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 28 | 164 | |
| r: 2:00 | 363 | ||||||
| r1,693 |
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Workout Graph
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