Benjamin Becerra v4:00/r...3 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
119
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,050 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
July 08, 2022 09:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 148 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 18 | 141 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 148 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 160 |
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Workout Graph
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