Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
23:32.9
Time
2:21.2
Pace
283
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 07, 2022 08:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 727 | 22 | 149 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 152 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 | 153 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | 146 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 22 | 148 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 22 | 150 |
| r65 |
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Workout Graph
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