Benjamin Becerra v4:00/r...3 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
111
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,018 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 120 |
July 06, 2022 10:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 19 | 171 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 166 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | 175 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 175 |
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Workout Graph
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