Benjamin Becerra 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
181
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 06, 2022 09:51:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 25 | 181 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | 173 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 27 | 180 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 26 | 181 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 25 | 184 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 24 | 189 |
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